Bouncing with Style: Toxic Ex-Partners by Sandra Beck

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Last night I was on a panel of experts talking about toxic relationships. One of the experts identified 6 or 7 things people do in a toxic “ex” relationship.  No one falls neatly into one category and people can and often do exhibit more than one of these toxic behaviors. …

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Better Boundaries by Sandra Beck

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Yesterday I read a book about boundaries. Why? I had to for one of my upcoming shows.  Much to my delight I started understanding what that bandied-about term meant in relation to me, my family and friends and my kids. Even my dogs will benefit from my reading the material. …

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The Very Best Place to Start by Sandra Beck

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Recently I was asked by a group of women in recovery how do you start? Where do you start? What do you do first? What does it mean to take care of yourself? This is not that uncommon a reaction especially from women coming out of long-term marriages or having …

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